Once Inspired

Posts Tagged ‘shoes’

“Your due for a new pair of shoes “But where do I start?” you may ask yourself. This is the problem faced by millions of people the world over on a weekly basis. Well let’s start of with this

The Big Myth

The most expensive pair of running shoes is not necessary the best pair of running shoes for you!!!

That’s right. In 2002 a study showed that 65% of all the people that run or play a sport that involves rapid movement were using the wrong shoe. Of that total 85% have an injury as a direct result of the shoes. Pretty scary stats when you think about it.

Running had a surge in numbers in the late 70’s early 80’s. Ever since then we as consumers have pushed running shoe manufactures to create a shoes that is lighter, more cushioned yet not lose it’s comfort and support. Well that’s not the case and they don’t last as long. The “guidelines” for how long a pair of shoes should last is anything between 350 and 500 miles. Yes this is influenced by you (weight, running style terrain ect) but for the average person that’s about 10 to 12 months. Each Manufacture has had their fair share of ups and down’s over the past 25 years….more some than others and some are still on the downward curve. Let me explain.

Each year the manufactures launch their shoes for the coming year. While some of the features on individual models have improved, some have gone backwards. The shoe that you use now may be great this year but chances are it may not be as great next year. Running shoes are not like cars. Buy the most expensive and you think you are getting the best. Not so. Each shoe is designed with a specific Gait in mind, a specific foot type and a specific foot shape. For example an Asics 2150 is narrower through the arch section of the shoe than a Saucony Omni. A few years ago these shoes where compared as equals in terms of the support they gave. That is sadly no longer the case. So what do you do?

There is only one way to get the right shoe and that is to consult a retailer that does video gait analysis BUT……..one that understands anatomy along with biomechanics. A shoe needs to be chosen for you based on foot motion, shape, size, body weight, terrain ect. This info can be obtained from a video analysis if they know what to look for. Yes this is where you let the expert tell you which shoe you should be using rather than you tell the expert but be sure to let them know if it is way too uncomfortable of course.

Just because your friend, a shoe review or a Pro is using a particular shoe, doesn’t mean that it will work for you. Choosing the wrong shoe is expensive mistake. It means INJURIES which means Physio fees, new shoes, missed races with no refund opportunities on the entry fee and possibly even flights and hotel bookings.

So if your not sure if your shoe is right for you, get to your local specialist who has an awesome reputation and start getting your 2010 season off to a great start.”

Post courtesy of Jono Rumbelow, certified Ironguides coach.

Thanks for this Jono.