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Posts Tagged ‘Maximal Power’

Triathlon Off-Season Training

July 22nd, 2010

Now that my off season strength training has made its way into the archives I open up a new file and in it lies “Pre-Season”. Here’s how my off-season training went.

As always, with training anytime of the season core was, still is and always will be a vital part of my training regime. More specific strength training went as follows:

Maximal Power

Maximal Power refers to nothing more than power development. Gradually making things heavier and making sets smaller and reps slower this is the real gym junkies training methods. Only difference is triathletes need only do this during the off season which is around 2 to maybe 3 months.

Continue reading Triathlon Off-Season Training
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