Posts Tagged ‘Gait’
What is MY Running Gait?
Jono’s weekly contribution:
Understanding your running gait and your body’s biomechanics is confusing at the best of times. It can however help you understand why you get some of the little niggles you may experience during any one year of training and racing.
So where do we start? Let’s start off by understanding what your running gait is. This is the way in which we run coupled with the movement pattern of our feet from the moment we make contact with the floor to the moment we leave it. It is determined by numerous factors such as
- Age
- Weight
- Cultural Background
- Muscle Flexibility
- Joint Mobility
- Previous Injury History
- Last but not least, Foot Strike
Once Inspired Associates
- Under Construction 2012/01/20Once Inspired will be undergoing some changes. The duration of these changes has not yet been determined. The contact page however will remain functional should you have any queries.... Read more » […]Nic Muhl
- Float, Archipelego – The Movie. Presented by Rip Curl 2011/12/15Yesterday I mentioned surfing. This is why I love surfing: One Boat, Six Months, 13,000 Islands, 25,000 Bintangs, The Infinite Search… Presented by Rip Curl […]Nic Muhl
- Latest from the Muhl 2011/12/14So it’s been a little longer than usual. I’ve just hit the refresh button and taking a while to boot up again. I just felt it was time to clear... Read more » […]Nic Muhl
- The New TYR Hurricane Wetsuit 2011/11/30The TYR Hurricane Freak of Nature Triathlon Wetsuit is 100% 40 cell Yamamoto rubber. A drag coefficient of 0.026. Limits will Fall […]Nic Muhl
- Polarization – How it Works (Sponsored by Glider Eyewear) 2011/11/16Polarization reduces glare by using a special film applied to lenses. Glider Eyewear is always polarized. […]Nic Muhl
- The Importance of Swimming Technique 2011/11/11Swimming technique is vital to swimming fast. Train technique before speed. […]Nic Muhl
- First Run: Saucony ProGrid Peregrine 2011/11/02Saucony ProGrid Peregrine off-road trail shoe product review […]Nic Muhl
- Brendan Lowen Talks World Long Distance Champs & Life 2011/10/28Brendan Lowen Talks ITU Long Distance Triathlon World Champs, Cipla Pharmaceuticals, PVM Sports Nutrition, Saucony Performance Footwear, Glider Eyewear and 2XU. […]Nic Muhl
- Minimilast Trail Running: Saucony ProGrid Peregrine 2011/10/21Based on the Saucony Kinvara, the Saucony Peregrine features a 4mm heel drop and weighing in at only 257 grams this is a light yet still rugged fully capable trail shoe. […]Nic Muhl
- Sports Massage 2011/10/14Massage is an important recovery method which should be included in every triathletes’ busy schedule. Massage serves several purposes, namely injury prevention and treatment, reducing muscle tension thereby improving... Read more » […]Nic Muhl
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