Once Inspired

Posts Tagged ‘diet’

As mentioned below, the media has suggested that salt is bad. Salt is actally vital. Certified Ironguides Coach, Jono Rumbelow explains:

“Last week I wrote about the importance of water in the diet. (http://onceinspired.co.za/trainingracing/are-you-drinking-enough/) Well lets look at one of the most controversial subjects out there today SALT. Much of what you’ve been told by mainstream media suggests that salt is an evil villain and should be avoided at all costs.

Well yes this is true if you’re talking about commercial salt. It’s been boiled at really high temperatures, bleached to make it look sparkly white, had stabilizers added to it (like most highly processed food) and even had a chemical added (in some cases I might add) to prevent it from absorbing water.