Posts Tagged ‘Anaerobic’
Anaerobic Training and VO2 Max Simplified
Understanding anaerobic threshold and applying it to your training will make you a better athlete.
Simply put:
VO2 max (aerobic threshold) is the level at which your body cannot increase its intake of oxygen no matter how much the exercise intensity increases. If your VO2 max is your aerobic potential then you anaerobic threshold determines how much of that you can tap. Exercise beyond this point is known as anaerobic (without oxygen). This results in high levels of blood lactate. At this stage blood lactate cannot be removed at the level at which it is produced which causes an excess of blood lactate. For most, blood lactate starts to accumulate at a level much lower than VO2 max. The point at which blood lactate build up occurs is known as your anaerobic threshold.
- Under Construction 2012/01/20Once Inspired will be undergoing some changes. The duration of these changes has not yet been determined. The contact page however will remain functional should you have any queries.... Read more » […]Nic Muhl
- Float, Archipelego – The Movie. Presented by Rip Curl 2011/12/15Yesterday I mentioned surfing. This is why I love surfing: One Boat, Six Months, 13,000 Islands, 25,000 Bintangs, The Infinite Search… Presented by Rip Curl […]Nic Muhl
- Latest from the Muhl 2011/12/14So it’s been a little longer than usual. I’ve just hit the refresh button and taking a while to boot up again. I just felt it was time to clear... Read more » […]Nic Muhl
- The New TYR Hurricane Wetsuit 2011/11/30The TYR Hurricane Freak of Nature Triathlon Wetsuit is 100% 40 cell Yamamoto rubber. A drag coefficient of 0.026. Limits will Fall […]Nic Muhl
- Polarization – How it Works (Sponsored by Glider Eyewear) 2011/11/16Polarization reduces glare by using a special film applied to lenses. Glider Eyewear is always polarized. […]Nic Muhl
- The Importance of Swimming Technique 2011/11/11Swimming technique is vital to swimming fast. Train technique before speed. […]Nic Muhl
- First Run: Saucony ProGrid Peregrine 2011/11/02Saucony ProGrid Peregrine off-road trail shoe product review […]Nic Muhl
- Brendan Lowen Talks World Long Distance Champs & Life 2011/10/28Brendan Lowen Talks ITU Long Distance Triathlon World Champs, Cipla Pharmaceuticals, PVM Sports Nutrition, Saucony Performance Footwear, Glider Eyewear and 2XU. […]Nic Muhl
- Minimilast Trail Running: Saucony ProGrid Peregrine 2011/10/21Based on the Saucony Kinvara, the Saucony Peregrine features a 4mm heel drop and weighing in at only 257 grams this is a light yet still rugged fully capable trail shoe. […]Nic Muhl
- Sports Massage 2011/10/14Massage is an important recovery method which should be included in every triathletes’ busy schedule. Massage serves several purposes, namely injury prevention and treatment, reducing muscle tension thereby improving... Read more » […]Nic Muhl
Facebook
Twitter
Youtube
Digg
RSS