RFAD | Once Inspired

Archive for the ‘RFAD’ Category

Reach For a Dream is Having a Jol

September 23rd, 2009

Right so Reach for a Dream is going all out for this one. You should come. I’d love to meet you.

Click on the image for full-screen view

29 words, 1 image, reading time ~ 7 secs

Posted in RFAD | No Comments »

RFAD Secreatris Day Update

August 17th, 2009

All you sercrataries and ladies who can make it…

Ah sounds like a jol for you girls. Enjoy

19 words, 1 image, reading time ~ 5 secs

Posted in RFAD | No Comments »

RFAD Gala Evening

August 17th, 2009

Looks like good fun for a good cause.

RFAD Invite I think I may just attend that. Looks like fun. I think you should come too.

25 words, 1 image, reading time ~ 6 secs

Posted in RFAD | No Comments »

SECRETARIES DAY BREAKFAST – REACH FOR A DREAM

August 11th, 2009

G’day to y’all

Reach for a Dream is having a bit of bash for the ladies in order to raise funds.

The Reach for a Dream Foundation will be hosting a ladies breakfast on Wednesday, 2nd of September at Suikerbossie Restaurant, Hout Bay from 10am to 12pm. The theme for the event is Moulin Rouge and guests will enjoy a lovely buffet breakfast.

Yolanda Yawa, previously part of the successful group Coda, will be providing musical and creative entertainment. She has travelled around the world with Women unite Marimba Band, Tucan Tucan Afro-latin Band and Coda as an ambassador for South Africa and is a wonderful inspiration to women everywhere.

Continue reading SECRETARIES DAY BREAKFAST – REACH FOR A DREAM
220 words, reading time ~ 53 secs

Posted in RFAD | No Comments »

website translatorsite translatorautomatic translationfree translationoil paintings

TWITTER

Good win for the Gunners. 7-1 vs Blackburn. @Persie_Official hatrick. Now for some consistency. Oxlade-Chamberlin was exceptional once again 20 hours ago
1st beach, empty. I like it http://t.co/QxcuFlCL 1 day ago
Simple & clean. Neat & tidy @collinallin http://t.co/nf9dXcaq 1 day ago
Canyon's new TT bike http://t.co/nf9dXcaq 1 day ago
Hey @unisa. Closing your call centre & using only sms & email as a means of contact is not ideal. 2 days ago

Once Inspired Tri Feed

Under Construction 2012/01/20
Once Inspired will be undergoing some changes. The duration of these changes has not yet been determined. The contact page however will remain functional should you have any queries.... Read more » […]
Nic Muhl
Float, Archipelego – The Movie. Presented by Rip Curl 2011/12/15
Yesterday I mentioned surfing. This is why I love surfing: One Boat, Six Months, 13,000 Islands, 25,000 Bintangs, The Infinite Search… Presented by Rip Curl […]
Nic Muhl
Latest from the Muhl 2011/12/14
So it’s been a little longer than usual. I’ve just hit the refresh button and taking a while to boot up again. I just felt it was time to clear... Read more » […]
Nic Muhl
The New TYR Hurricane Wetsuit 2011/11/30
The TYR Hurricane Freak of Nature Triathlon Wetsuit is 100% 40 cell Yamamoto rubber. A drag coefficient of 0.026. Limits will Fall […]
Nic Muhl
Polarization – How it Works (Sponsored by Glider Eyewear) 2011/11/16
Polarization reduces glare by using a special film applied to lenses. Glider Eyewear is always polarized. […]
Nic Muhl
The Importance of Swimming Technique 2011/11/11
Swimming technique is vital to swimming fast. Train technique before speed. […]
Nic Muhl
First Run: Saucony ProGrid Peregrine 2011/11/02
Saucony ProGrid Peregrine off-road trail shoe product review […]
Nic Muhl
Brendan Lowen Talks World Long Distance Champs & Life 2011/10/28
Brendan Lowen Talks ITU Long Distance Triathlon World Champs, Cipla Pharmaceuticals, PVM Sports Nutrition, Saucony Performance Footwear, Glider Eyewear and 2XU. […]
Nic Muhl
Minimilast Trail Running: Saucony ProGrid Peregrine 2011/10/21
Based on the Saucony Kinvara, the Saucony Peregrine features a 4mm heel drop and weighing in at only 257 grams this is a light yet still rugged fully capable trail shoe. […]
Nic Muhl
Sports Massage 2011/10/14
Massage is an important recovery method which should be included in every triathletes’ busy schedule. Massage serves several purposes, namely injury prevention and treatment, reducing muscle tension thereby improving... Read more » […]
Nic Muhl